If you’ve got to get things done, you need downtime. It may sound counterintuitive, but it’s true: resting more will boost your productivity.
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It’s easy to miss these harmful habits, because they’re hiding in plain sight. You don’t think about them, or you might even think they’re helpful. But they’re sapping your effectiveness at work every day.
Imagine constantly being in “the zone” at work. We all go there sometimes. It's being easy, almost natural, to maintain focus for long periods. You’re energized by your work, you get into a rythm and time flies by. You're productive and fulfilled. Everyone gets in...